boost metabolism and energy Hawaii Total Body Stability Exercise Ball Workout - 33 Minute Express Physioball Exercise Routine

Give your muscles more bang for your buck by performing basic exercise moves (like crunches, planks, push-ups and fun seated exercises) on an unstable surface. I'm excited for you to try this total body stability exercise ball workout that will help increase your strength, cardio endurance, balance, and core agility! You will work every angle of your core, and target the total body in a little over 30 minutes. My classes love this workout!
I was excited to film this stability exercise ball workout for you in Hawaii, though the wind, sand, and thong bikini bottoms that walked through the workout, caused some challenges, lol! (No worries, I filmed a few takes!) Be sure to turn on your favorite music, or enjoy the sound of crashing waves in the background.
(Equipment needed: stability ball and optional mat)
Description:
Warm-up the lower and upper body in a standing position using your stability ball. You'll have many options in this workout to either progress a move or regress as needed. This workout is suitable for beginners to more experienced exercisers. I'll give plenty of options throughout the workout. After the warm-up, in a seated position we'll get in a cardio session where you can get your heart rate up as well as challenge your balance and stability. Lying face up go through variations of crunches to target the front wall of your abdominals as well as the obliques. Bridges will help strengthen and tone your hamstrings, glutes, and lower back. Then kneel behind the ball for exercises that will strengthen your low back, shoulders, chest and arms. Move on to plank variations and pick the moves that feel good for your body. Side crunches will help you get deeper into your obliques and slim the waistline. In seated position you'll work on V-sits and full-body roll ups. Finish off with scissors, and passing the ball from arms to feet. End with an amazing stretch utilizing your stability ball.

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This workout is part of my Oceanside Stretch & Core Program you can download here: https://freedom.fit/products/ocean-si...

If you want to learn how to do step aerobics, and progress your stepping skills, try my Step Hero Program, one of the most comprehensive learn to step programs on the market: https://freedom.fit/products/step-hero

You can actually try workout one of the Step Hero Program here on YouTube for free first: https://youtu.be/McL1YilnEzg (I'm so super proud of this program!)

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boost metabolism and energy Hawaii Total Body Stability Exercise Ball Workout - 33 Minute Express Physioball Exercise Routine
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Entertainment	Upload TimePublished on 2 Mar 2019

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