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http://www.mycorebalance.com
Can you get benefit from 20 push-ups every single day?
Great question with a yes and no answer. In this episode, I take this time to talk about the concept of progressive overload and why it is so important when considering how to structure your fitness program.
Whether you are a beginner to fitness or a seasoned athlete, progressive overload is the key concept in helping you achieve your fitness goals without injuring yourself.
Chris Janke-Bueno is a personal trainer and the owner of My Core Balance personal training studio in San Jose, California. For more information on our programs visit www.mycorebalance.com. Thanks for listening.
exercise 14.1 class 11 #51: 20 Push-Ups per Day? | |
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